Monday, February 18, 2019
Tuesday, February 5, 2019
W.O.R.K.
So this is another one that really hits home for me. I’ll go ahead and tell you now that I’m not great at putting in the work in areas that I probably need it the most. I suppose that makes me a work in progress…
We have all heard that anything worth having takes work. This is easy to understand in relation to monetary things. If you want to be financially successful, you will have to work. If you want the nice house, the nice car, the nice clothes – guess what. WORK.
Here’s where I got blindsided, and some of you may realize it’s the same for you – my own happiness and peace take WORK. Seriously, why this never crossed my mind earlier in life is beyond me. I’ve always given everything I have to any job I’ve been tasked with. I pride myself on my work ethic and my go-getter when it comes to actual jobs, paid or volunteer. Yet, I was never fully ok with myself. I never seemed to have a sense of fulfillment. Then it hit me (thanks to a small kick in the behind from my amazing cousin), I have to WORK at being the me that I want to be. My happiness is a result of my own effort at being happy. My peace has a direct connection to the amount of work I put in to being peaceful. My attitude, either positive or negative, is the result of how much work (or lack of) I put into creating the attitude I want to have.
Here’s the wake-up call…
In order to become the person you want to be, you have to put in work. Work on yourself.
In order to have the life you want, you have to put in work. Work on your life.
Without ACTIVELY working on yourself, and your life, nothing will change. You will not accomplish the things you want for your life without putting in the work. I say ACTIVELY because let’s be honest, it’s one thing to post the positive saying every day – IT’S A COMPLETELY DIFFERENT THING TO ACTUALLY PRACTICE POSITIVITY. I’m guilty of this. I’m all about just ‘pretending’ to be the me I want to be, when in actuality, I’m still allowing outward circumstances and events to keep me from truly being the happy, positive, loving life person I want to be. I’m lying to myself if I think that just forwarding something positive in the morning will make me different. If I’m still angry at the world, or the day, or myself – I’m not ACTIVELY working on being better.
How do we do the WORK? Well, since I’m not actually an all-knowing being, I don’t have the answer for everyone. The WORK we must do is different for everyone. For me, it’s finding just one little reason to be happy for the day. I may have to do this multiple times throughout the day. When something not great occurs, I have to make myself find something to be happy about. When I get sucked into the spiral of self-pity, I have to actively remind myself to find 1 thing to be grateful for each day. When I find myself passing judgement on a person or situation, I have to make myself choose to consider the circumstances and to be more compassionate and less judgmental.
The key here is to figure out who you want to be. Figure out what sort of life you want to have. Then create a working plan to achieve what you’ve decided you want for you. Be sure to remember this – YOU ARE NEVER ALONE IN THE JOURNEY. Find a group or a tribe – I can suggest a few – and be strong in yourself and ask for help when necessary.
Much Love!
#KindnessAlways #DontBeAnAsshat #DoYourWork
Tuesday, January 22, 2019
Swimming Lessons
I read something somewhere that really struck a nerve: ‘Stop taking swimming lessons from people who are drowning.’
Please read it again!
Understand that the saying isn’t about literal swimming. This is about life. When I stopped to contemplate this seemingly very simple statement, I realized that if we’re not careful we may very well end up doing more harm by asking for/giving advice to others.
This is a two-part situation. So here we go!
First - Don’t go asking for advice on your life from just anyone. Be sure to know who and where your advice is coming from. We all have friends, acquaintances, and people around us. Just because we surround ourselves with people we choose, doesn’t mean the people are the RIGHT people to be going to for advice. I’ll admit, this first part isn’t so difficult for me to follow. I’m super picky about where I ask for advice. Mainly because I don’t discuss personal matters with just anyone (this is and will be an entirely separate CSA). Before going to someone for advice, consider what you know about the individual. Example: If you’re asking for advice on how to deal with a strong-willed toddler – you’re not going to ask advice of someone with no children. If you’re looking for advice on how to be financially successful – you’re not going to ask someone living in the same situation as yourself (paycheck to paycheck). The point being, stop going to people with no experience in the things you’re needing advice about. This is the equivalent of taking swimming lessons from someone who is drowning. You’re not going to learn to swim. Instead, you’ll both end up at the bottom.
Second – STOP giving advice on things you’re not qualified to give advice about. Let’s say your friend is needing advice on how to deal with their strong-willed toddler. If you haven’t dealt with a toddler – on a daily basis – DO NOT try to give advice on how to deal with the said toddler. If your friend has a child that is acting a bit out of control, please DO NOT give advice on how your friend should deal with this child if your child is putting you through the same sort of situation. I.E. don’t try to tell someone how to discipline their child if your child is also out of control and you’re not able to resolve your own situation.
The thing to remember here is that yes, we are all human. We all offer advice, usually out of love and what we think is a kindness. However, please understand that the advice you’re offering isn’t always what the other person needs. If you’re not an expert (and guess what, there are actual experts that can give you helpful advice for just about anything), please don’t try to point out what others are doing wrong in situations that you think they should do differently. ESPECIALLY DO NOT do this if your advice is just your way of avoiding your own problems.
We all need love and understanding. We are all capable of love and understanding. Leave the advice giving to those that are qualified for it. If you’re the one receiving/requesting the advice, just be sure to consider the source before requesting actual advice.
Try to avoid taking swimming lessons from someone that is drowning.
Much love!
#KindnessAlways #DontBeAnAsshat #JustKeepSwimming
Tuesday, January 15, 2019
F*#% FEAR!
I updated my cover photo on FB yesterday. It’s a simple photo, with a simple message – ‘Your wound is probably not your fault, but your healing is your responsibility.’ This message got me thinking. Y’all know what happens when I start thinking… yep, a whole new CSA!
We all have wounds (the emotional ones are what I’m talking about here). Most of us didn’t create these wounds ourselves. Here’s the kicker though… we are the reason the wounds won’t heal. These emotional wounds may seem to heal, yet in reality, they’ve only been covered by an emotional scab. If we really look at the wound, it opens back up and we feel all of the same emotions we felt when these wounds were created. Here’s the insanely simple reason why – FEAR.
Of course, I’ll use myself as an example (I’m sure you’ll find pieces of yourself in this tale). It’s no secret that I’ve not been successful with personal relationships. I’ve been through multiple breakups that left me with a sense of unworthiness, a sense of emptiness. At one point, the darkness took over and I contemplated no longer existing. After fighting my way out of that bad place, I decided I would never allow anyone or anything to make me feel that way again. My solution? Push that feeling and that time so far to the depths of my core that it’s lost from sight. Ignore it. Pretend it didn’t exist. Remove me from any situation that would even have the possibility of ending the way the others did. Basically… I’ve closed myself off to the idea of a relationship. I’ve hidden away. I’ve refused to even entertain the idea of getting close to anyone. Want to know where this has gotten me? NO F’ING WHERE. Wait, does miserable count? That’s about all it amounts to. I’ve allowed my fear of getting hurt, my fear of not having my feelings reciprocated, to push me to the point of misery. Instead of dealing with the hurt, I’ve pushed it out of sight and closed myself off from the possibility of a real relationship.
Seriously, how in the hell does this even make any sense. It’s so much more ridiculous seeing it on paper!! Hey, I got my heart broken a couple of times, so now I’ll just deprive myself of what I want most in life – because I’m scared to get hurt. Y’all, I’m seriously laughing hysterically in my head right now. If any of my friends told me this I would more than likely slap the mess out of them and start laughing. Yet, here I am letting my fear of heartache keep me from finding my own happiness. This is the most ridiculous shit I’ve heard in a while. Seriously.
The craziness gets better. This act of closing myself off to opportunities spills over to my professional life also. I’ve become so used to just being that I’ve stopped pursuing more. Really it boils down to a FEAR of failure. Thinking I’m not good enough to advance, I’m not qualified for what I want (mind you, I know damn good and well that I can and will achieve anything I set out to accomplish), I have just stopped trying. What kind of insanity is this? Who just stops trying to be better because they are scared of failure??? Me, and quite possibly, most of you reading this. Here’s the thing, let’s stop being ridiculous. Let’s pull up our grown-up undies, kick ourselves in the ass, and move forward. Personally, professionally. Whatever it is that you’ve allowed your FEAR to stop you from doing, STOP YOUR FEAR. Find you a good support system (I’m always here if you need). Say a prayer, grab your rabbit’s foot, and step out on faith. Jump, Leap, Crawl – Just show your FEAR that you are stronger than it is. We can do this together!
Step one for me – say yes to the date invitation. Check (Y'all, I’m scared shitless about this!)
Step two for me – go after what will make you happy professionally (working on this, and yes I’m super scared).
While I’m not a fan of the cliché New Year New Me, it seems that this is exactly what we all need to do. New Year – No FEAR!
Much Love!
#KindessAlways #DontBeAnAsshat #F&#%FEAR
Tuesday, September 11, 2018
AT LEAST...
You know those perfect lives you see… the ones in public, or
on social media. You know how they’re all picture perfect, with their pretty
little people and their pretty little pictures… ughh, I actually get exhausted
just thinking about them. I want to BE them. Obviously, I’m not. Guess what…
that’s absolutely freaking okay.
For me, life is hard. It’s hard to get through each moment
of each day. That’s okay. Not everyone was meant to be a bubbly, picture
perfect example of life. You want to know what’s not okay? Comparing yourself
to these ideals of life! Guess what, every single person in life has
difficulties. The difficulties will more than likely be different than yours, they
may be things that you think aren’t difficult, and they may be things you don’t
think you could ever handle. Just understand this – everyone likes to air their
greatness, no one likes to air their defeat. This took me a long time to
understand. I’m guilty of allowing the picture perfectness of others to affect
my own personal beliefs about myself and my life. I was in a really dark, depressed,
and scary place. To be honest, there were times I didn’t want to continue
existing. Yes, that kind of dark and scary place. The good news is, I got through
it! With only two little words, I managed to scrape and crawl my way out of my
most darkest times.
AT LEAST
That’s it, really. Some people call it finding a positive.
Others call it being grateful. At that time in my life, positive and grateful
weren’t words I could comprehend. AT LEAST. Those were words that somehow made
it through the little cracks in my dark world. Those were the words that
slapped me in the face and made me realize that my life, as dark and scary as
it was, was worth living. No, my life wasn’t great. It wasn’t even good at that
point. However… AT LEAST it was MY LIFE. I had a life. Having a life meant I
had options and opportunities.
Don’t get me wrong, I’m still not where I’d like to be in
life. AT LEAST I’m not where I was. I’d like to challenge you to find the AT
LEAST in your life. Being an adult and doing life is hard. It can get to the
best of us. When you’re down, defeated, and just exhausted – find the AT LEAST!
I’m always broke – AT LEAST I have a roof over my head.
My car is old and crappy – AT LEAST it’s still running.
I always have to say no when invited out – AT LEAST I
have food to eat at home.
Everything in my life seems to be against me – AT LEAST I’m
alive!
Changing your attitude and lifestyle is a HUGE and
difficult choice. It’s not an overnight process. When we are so focused on
pointing out the negatives, trying to be positive and grateful can be
overwhelming. Instead of backing down or giving up, just look for your AT
LEAST. Everyone has one. I promise you, even the homeless, jobless, lost soul
has an AT LEAST. Start off small, find your AT LEAST just once a day. You’ll
soon find yourself finding an AT LEAST to everything. Then maybe, just maybe,
you’ll become that annoyingly positive person that you’re always complaining
about. You may realize that the positive person isn’t actually annoying – you were
just envious of what you thought was their picture perfect...
#MuchLove #KindnessAlways #FindYourAtLeast
Monday, August 20, 2018
Letting Go
Grief – sorrow, misery, sadness, anguish, pain, distress,
heartache, heartbreak, agony, torment, affliction, suffering, woe, desolation,
dejection, despair.
“Grief is a multifaceted response to loss, particularly to
the loss of someone or something that has died, to which a bond or affection
was formed.” You guessed it; this CSA will revolve around grief. Particularly,
the grief of your life lost. This isn’t in the sense that you physically die. I’m
talking about the life that you’ve known, have grown accustomed to, no longer
existing. The loss of the life you had planned out, the life you’ve been
working towards for so long.
More times than not, we associate grief with the physical
loss of life, and not the emotional loss. We understand that there is a process
for grief when mourning the loss of a physical life. We are more accepting of
another person’s grief when we can link it to physical death. The thing is, we (as in we as a society, or
just you as a person) need to get better at recognizing and understanding a
person’s grief that isn’t related to a physical death.
Have you ever experienced the break-down of your emotions?
Have you ever felt frozen, or stuck, at some point? I’m talking about being physically
unable to move or even think. Chances are, if you’ve ever been dealt a blow
from life, you know what I’m talking about. If not, imagine the reaction you
have (or would have) if you received news that your absolute best friend
suddenly passed away unexpectedly. You will more than likely experience shock,
disbelief, and yes – grief.
This same feeling occurs when life deals you an unexpected
blow. In this instance, I’m referring to the end of a toxic relationship.
Whether it’s your marriage, a platonic relationship, or a familial one, the end
of these relationships generally bring about the same feelings of disbelief and
grief. I personally witnessed the break-down of an individual in this regard
over the weekend. After many, many years (longer than I’ve been an adult), a
marriage is ending. A life, in essence is ending. The life that this individual
has known for the past 25-30 years has come to a point where it no longer
exists. The life that this individual had planned out for his/her future is no
longer within reach.
Now, for some of us (myself included), it’s easy to say just
pick-up the pieces and start over. Yes, this would be an easier thing for
someone like me to do – I mean, I’ve had to restart and reinvent my life more
times than I’d like to admit. Starting over, for someone who has lived the same
life for decades, isn’t nearly as easy. Hell, it may not even seem do-able at
this point. Think about this – the individual not only is mourning the loss of
their marriage and life, they are forced to learn and decide who they are as an
individual – NOT A MARRIED INDIVIDUAL. I for one can tell you figuring out who
you are and who you want to be is not an easy thing. Seriously, I’ve had to
brainstorm my life and what I wanted it to be to the point of my freaking head
wanting to explode. I’m pretty sure at some point my heart actually died or
moved the hell out on to some other, less f*@%ed up location. Now imagine having to figure out who you are and what your life is going to be like after who you have been for the past 30 years no longer exists...
This individual is faced with having to do even the most
mundane daily tasks differently. He/she will have to now make decisions on
their own – not something they were used to doing. Let’s not forget – the
loneliness. God, the loneliness is unbearable.
As usual, this CSA is going to request that you put yourself
in the shoes of others. Let’s do better to at trying to understand and
empathize (NOT SYMPATHIZE) with everyone – especially those that are
experiencing a period of grief. Let’s be more compassionate, be more
encouraging. BE KIND. Before you so quickly pass judgement (and yes – this will
be another CSA topic at some point), stop and consider (and so will
consideration…) what another person is dealing with. Grief is such a complex and
ever-changing experience. It’s different for nearly everyone, yet follows the
same basic pattern – no matter the cause. Remember, if you’re going to offer
advice (and I suggest you don’t, just offer support) please make sure it’s not
the same old ‘just pick-up the pieces and move forward.’
So, to sum this up – the moral to this story is #Don’tBeAnAsshat.
Shocker, right!?!
Compassion, understanding, kindness, and most importantly –
LOVE. These are the tools for support that anyone grieving will need from you.
Not your shallow, vague piece of advice to just move on.
Much Love!
#LettingGo #KindnessAlways
Monday, August 6, 2018
Giving Away My Sanity...
Ok, so this one is definitely a personal one for me – I allow
other people and situations to make me lose my cool more often than I should.
We are all guilty of this, we are human after all. Here’s the thing, WE are
supposed to be in control of our own happiness. We are supposed to be in
control of our attitudes and our emotions. Unfortunately, we aren’t always so
great at being in control of ourselves.
For instance, I’m currently experiencing a Monday to beat
all Mondays. Everyone I talk to seems to be in some sort of mood that requires
them to respond with some sort of ridiculousness. Whether they are telling me
that they don’t read the emails I send, or that they have no idea what they
will have completed by a deadline, or just that they have already sent what I’m
asking for so I have no reason to be asking for it – no matter that what was
sent is incorrect. I will admit, to this point of my day I’ve been in a major
WTF mood. It just hit me though, I just had a conversation regarding letting
others take away your sanity. Rather, handing your sanity over to others.
In the conversation mentioned above, it seemed a simple
solution – don’t let a child have your sanity. You’re the adult, they are the
child. When necessary, discipline must be used to ensure that the child follows
the rules and doesn’t manipulate people and/or situations to their own agenda.
I realize now that maybe that isn’t as easy as it seems. When it comes to children,
rules and expectations MUST be made clear. This is especially important when
changes in the rules and expectations occur. Once these things are made clear
to the child, there must be discipline in place to enforce the rules. Your choice
of discipline is up to you, not one thing works for everyone. Trial and error
is usually the only way to figure out what works for you.The one thing to remember is that NO child should ever have the ability or the power to hold your sanity in their hands.
Now, for the situation I first recalled – it should be as
easily resolved. Yes, I know that not everyone works, reacts, and behaves the
same way. Guess what, that’s not my problem or yours. What is my problem is the
foul mood that I’ve allowed to surface because of the actions of others. It’s
ok to not agree with the behavior and responses of those I’ve had to deal with.
No two people will agree all of the time. What’s not ok is allowing the actions
of others to change my actions and/or mood. So how do I keep from handing my
sanity off to others? Well, for me, I take a break. I take a step away from the
situation. Also, while I’m away from the situation, I ask God for help. Usually
I’m only able to utter two words: Jesus HELP! This works for me. It may not
work for you. Maybe you don’t pray, maybe you don’t talk to God (or don’t
believe in Him) – that’s perfectly fine also. Still, take a break. Step away
for a moment or two. Take some deep breaths, count to 85 (sometimes 10 just isn’t
enough), close your eyes and remind yourself that you are a complete badass and
more than capable of handling anything AND keeping your cool.
The difficult lesson here is that we are all guilty of
giving our sanity away to others. We need to remember that our happiness is a
choice we make. Happiness is something we decide ahead of time. We must be
aware when people and situations are affecting our mood and happiness. We must
actively try to keep from giving our sanity away. Mainly, because if you give
away your sanity to someone else, they are more than likely going to keep it…
Much love!
#KeepYourSanity #KindnessAlways
Monday, December 28, 2015
Wake Up!
I’m realizing that lately, I haven’t really been the best me
I can be. I’ve been overwhelmed by stress and anxiety and have allowed the devastating
effects to seep out into my relationships with other people (humans as Colt
would say).
I’ve been retreating into that dark place where I go to try
and escape the depressing realities of the world. I’ve been trying to hide from
the disappointments that I’m faced with each day. In doing this, I’ve allowed
my personal relationships to suffer. Without realizing it, I’ve pulled myself
away from life. In doing this, I’ve become easily agitated. I find myself being
judgmental of others (which is the exact opposite of what I strive to do). I’ve
fallen so far into this hole of despair that I’ve forgotten that I’m not the
only person in the world dealing with life.
To those of you that have been directly affected by my
craziness, I apologize. I’m truly sorry for any hurt, disgust, or extra stress
I’ve added to your life. This is the exact opposite of the type of person I
strive to be in life. I’m constantly pushing for kindness, compassion,
understanding and love for everyone. Yet, here I am worrying about Me Me Me. So
ridiculous.
Instead of focusing on everything that’s going wrong, or not
the way I think it should, I WILL start focusing on the good in life. I have an
amazingly kind, compassionate and intelligent son. This child loves me no
matter what. He is always there by my side to remind me of the most epic thing
I’ve done in my life. I have a family, a wonderfully and amazingly crazy
family. No matter how ridiculous things get for any of us, I know that they
will always be there to offer a shoulder to lean on, a hand getting up, or just
a session of drunken karaoke. I have friends, great friends that I may not see
often, but will always be there to shake some sense into me or to just
listen. I have a job; I have my health,
and most of all… I have God – God who will never forsake me and will always,
ALWAYS make sure that I’m taken care of.
I guess the lesson here is STOP to START!
Stop feeling sorry for yourself. Stop allowing yourself to
get wrapped up in all that is wrong with life and START focusing on all that is
right. Stop running away from the people that care most for you and START
mending relationships and taking the first step to enjoy life with each other.
Stop waiting for people to come to you so that you feel better, start going to
them. Stop getting through life and start enjoying life. No matter where you
are in your life right now, there are plenty of things to enjoy, so start
enjoying!
Much love!
#KindnessAlways
Thursday, October 29, 2015
I'm a Basket Case.
I want to start this off by saying that some of you reading
this, possibly the majority of you, will not understand what I’m talking about.
Some of you will find it hard to understand because you have never personally
experienced this issue. Please, after reading this, take time to really think
about this and try to apply a better understanding towards people in your daily
lives.
Fear is part of all of your lives. Whether your fear is
being alone or you have an immense fear of garden gnomes, fear plays a part in
all of our lives. Our reaction to fear – how we allow fear to affect our
behavior – is different for all of us.
My reaction to my biggest fear has always caused me
heartache and pain. My biggest fear is
that I’m not good enough. I’m not good enough for the things I want in or out
of life. I fear that I’m not a good enough mom. I fear that I’m not a good
enough daughter. I fear that I will never be good enough to deserve the true,
unconditional love of a man. This insane fear has ruled over me for the
majority of my life. I’m still battling it today, successfully at times and
unsuccessfully at others.
For the better part of my teenage and young adult years, I
was made to feel as though I would never be good enough, for anything. I wasn’t
popular enough in school; my grades weren’t good enough at home. It seemed that
nothing I did was ever good enough. I was told regularly that I could be more
popular, I could have a boyfriend, if… basically, to my brain at that time all
I heard was, “If you want to have or be anything in life, you’re going to have
to physically change yourself.”
Obviously, my self-esteem wasn’t great. I’d allowed all of
this negative in my life to create a fear inside of me that for some time has
controlled my behavior. I’ve allowed that fear to turn me into a basket case of
a person. Get ready, this is crazy and probably will not make any sense…
The most obvious example I can give is my behavior in a
personal/romantic relationship. If I feel that a person isn’t that interested
in me, I will push and push and try and try to prove to the person that I am
good enough. I will drive myself mad trying to prove that I can be good enough
for them to want me, to love me. This in turn only ends up pushing the other
person away.
On the opposite end
of this ridiculousness – if I feel that a person truly cares for me, loves me,
I will freak out and go into true basket case mode. I’m so scared that if I
allow myself to truly care about a person that truly cares about me, things
will end in heartache and pain on my end. I will create scenarios in my head
where the person all of sudden realizes I’m not good enough to love and then disappears.
I’m so scared of this actually happening that I will begin to push that person
away. I will convince myself that there are reasons I can’t care for this
person. I will change my behavior towards the person completely in an effort to
push the individual away. Remember, I’ve made up all of these things in my
head, nothing has actually happened to cause me to change my behavior… BASKET
CASE.
Up until now, this ridiculous behavior has only caused me
more pain that what I feared in the first place. This maddening behavior has
cost me a couple of really important relationships. I can look back now and see exactly when and
where the madness would start. I can actually pinpoint where it takes over and
how it’s affected everything. It’s painful to look back at these situations.
Even more painful is the fact that I actually know when it’s occurring. It’s
like I’m fighting with myself trying not to let the ridiculousness take over,
but it usually wins the battle.
I say all of this not to make excuses, and not to be sent off
to an institution. ;)
I say all of this so that maybe, just maybe, someone reading
it will understand that sometimes, it’s not the other person’s fault for being
a basket case. I’m trying to give you an insight into what happens in a mind
controlled by fear. Understand that we (basket cases) usually know our behavior
is crazy, we just can’t stop it. Be kind and compassionate and be aware. A
sudden change in behavior on someone’s part may just be them fighting the
basket case battle.
Also – I fear spiders and snakes. I will AVOID them at all
costs.
Lots of Love!
Tuesday, October 6, 2015
BE MINDFUL
I have days where I wake up and I’m just not in a good mood.
I’m not necessarily in a bad mood, just irritable and aggravated. I can’t
explain why this is or where it comes from. I have other days where everything
seems to be going wrong… my depression is at a high, my life seems to be
pointless and Newton’s laws are in full swing. These days don’t have anything
particular to do with anyone, nor are they a result of anyone’s
actions/attitude towards me. It’s something I go through. Sometimes, situations
with other people may add to the stress level I’m dealing with, sometimes it
may just be that my entire day is one stressful situation after another. I say
all of this to say BE MINDFUL.
I’m sure that we ALL have days or weeks where we aren’t our
best. We all deal with life – seeing as how we are all living. Everyone has to
deal with stuff, everyone. Even a one week old will scream for something
(usually they want food, or need a diaper changing). My point here is this, WE
ALL GO THROUGH THINGS, WE ALL DEAL WITH STUFF. Remember this the next time you
feel like someone is being rude or mean. Remember this when you think someone
is being bitchy or stuck up. Just because someone doesn’t behave the way you
feel they should at a particular moment doesn’t mean their behavior has
anything to do with you.
The person next to you may be quiet and keeping to themselves
because they have a lot going on that you don’t know about. Maybe it’s family
oriented. Maybe it’s finances. Maybe it’s personal and not really any of your
business.
Here’s a random thought – STOP BEING SO JUDGEMENTAL and BE MINDFUL
instead. Don’t go around talking about how rude or stuck up someone is being.
Don’t go around asking a million questions to find out if anyone knows what’s
going on with another person. Just BE MINDFUL that maybe the person is dealing
with his/her own stuff and may be just a bit too exhausted to entertain you at
the moment. Stop being a pest and
instead, offer some encouragement. Send a private message letting them know
that you hope they have a great day. If you can’t do that, just send a smiley
face. You’d be surprised what a smile can do.
Oh, and while you’re BEING MINDFUL, go ahead and focus on
yourself and try to figure out what you’re trying to avoid dealing with by
being concerned about everyone else’s business. Just a thought.
Much Love!
#PayItForward
Sunday, July 27, 2014
That Moment You Need to Ask for Help
As I sit down to write this, I'm not completely sure what I'm going to write about. I just realized that I've been sitting at home today crying. Crying for no one reason in particular and for every reason there is. My realization of a day completely wasted by this non-sense has me wondering if I'm finally cracking. We joke about these things often, having a mental breakdown, losing ourselves to our life struggles.
I've got a ton of things going on in my life, personal and professional. Who doesn't, though? So I'm sitting here writing, hoping it will help to figure out what the hell is wrong with me. Ok, so I've been trying to figure this out for the past couple of hours, between the flood episodes. So far all I've come up with is that I'm needy and maybe a bit over sensitive and emotional. I need to feel like I matter. This is basically what all of my madness comes down to. I need to feel like in someones world, besides mine and my son's (he doesn't have a choice in the matter since I'm his mom), I matter. I need to feel like I rank somewhere on the importance scale. I want to feel like I'm a priority to someone.
What I'm noticing is that when I don't get this need met, I tend to breakdown. I feel rejected, unwanted, less than worthy and the value I like to think I bring to the table falls to zero. Before you all get ready to send over those "you're awesome," "you rock," "don't let others determine your self-worth" comments, just finish reading.
The thing is, I'm not normally prone to breaking down over not getting what I need. I've never been one to wait for others to validate my worth. I've always just been the one to keep pushing and know that eventually all of my hard work, kindness, compassion, love and goodness will eventually pay off.
"Billy Jean is not my lover...," sorry got a bit off track. Michael came on and it made me smile for a quick moment. Back to this...
Lately, I've been under a huge amount of stress professionally, which has affected my personal life. I've been less of the parent I want to be and less of relationship partner than I want to be. Because of this, I'm putting even more stress on myself, which is only making the ridiculousness worse. It seems I'm spinning around at stupid fast speeds and I can't stop. There are no hand holds to grab, no branches and damn, where are the brakes? I'm really starting to think that my anxiety over not being the person I need to be at home, or at work, or in the world at the moment has gotten to a point I can't come back from. I'm seriously considering going to the doctor to find out which of the anxiety medications may also work for just plain crazy and ridiculous. This is hard for me to admit to myself. I've dealt with depression before. I pushed my way out of it, more than once. I've overcome situations way worse than what my current situation seems to be from the outside (damn, there go the tears again). Why can't I get past this. Why can't I do the things I know I need to do and why can't I just force myself to be the person I need to be.
I guess the whole CSA lesson here is that we need to learn to figure out when it's time to ask for help. We need to get past our own doubts about what it means to ask for help and just freaking ask. Wouldn't it bet better for all of the people in my world, along with myself, if I'd just go see a doctor, ask for help and then get a move on getting over this? I mean, I give my all to everything I do. I always have. I don't like being less than, and at the rate I'm going, that's all I'll be able to do if something doesn't change.
Sorry, I know this one is a bit off and different from my usual. Like I said at the beginning. I didn't know what I was going to write, I just needed to write to get my head straight.
Thanks.
I've got a ton of things going on in my life, personal and professional. Who doesn't, though? So I'm sitting here writing, hoping it will help to figure out what the hell is wrong with me. Ok, so I've been trying to figure this out for the past couple of hours, between the flood episodes. So far all I've come up with is that I'm needy and maybe a bit over sensitive and emotional. I need to feel like I matter. This is basically what all of my madness comes down to. I need to feel like in someones world, besides mine and my son's (he doesn't have a choice in the matter since I'm his mom), I matter. I need to feel like I rank somewhere on the importance scale. I want to feel like I'm a priority to someone.
What I'm noticing is that when I don't get this need met, I tend to breakdown. I feel rejected, unwanted, less than worthy and the value I like to think I bring to the table falls to zero. Before you all get ready to send over those "you're awesome," "you rock," "don't let others determine your self-worth" comments, just finish reading.
The thing is, I'm not normally prone to breaking down over not getting what I need. I've never been one to wait for others to validate my worth. I've always just been the one to keep pushing and know that eventually all of my hard work, kindness, compassion, love and goodness will eventually pay off.
"Billy Jean is not my lover...," sorry got a bit off track. Michael came on and it made me smile for a quick moment. Back to this...
Lately, I've been under a huge amount of stress professionally, which has affected my personal life. I've been less of the parent I want to be and less of relationship partner than I want to be. Because of this, I'm putting even more stress on myself, which is only making the ridiculousness worse. It seems I'm spinning around at stupid fast speeds and I can't stop. There are no hand holds to grab, no branches and damn, where are the brakes? I'm really starting to think that my anxiety over not being the person I need to be at home, or at work, or in the world at the moment has gotten to a point I can't come back from. I'm seriously considering going to the doctor to find out which of the anxiety medications may also work for just plain crazy and ridiculous. This is hard for me to admit to myself. I've dealt with depression before. I pushed my way out of it, more than once. I've overcome situations way worse than what my current situation seems to be from the outside (damn, there go the tears again). Why can't I get past this. Why can't I do the things I know I need to do and why can't I just force myself to be the person I need to be.
I guess the whole CSA lesson here is that we need to learn to figure out when it's time to ask for help. We need to get past our own doubts about what it means to ask for help and just freaking ask. Wouldn't it bet better for all of the people in my world, along with myself, if I'd just go see a doctor, ask for help and then get a move on getting over this? I mean, I give my all to everything I do. I always have. I don't like being less than, and at the rate I'm going, that's all I'll be able to do if something doesn't change.
Sorry, I know this one is a bit off and different from my usual. Like I said at the beginning. I didn't know what I was going to write, I just needed to write to get my head straight.
Thanks.
Thursday, July 24, 2014
The Value in Accepting Defeat
If you’re like most people, ok,
well if you’re like me, you’ve probably felt defeated at some point in our
life. In my case it’s been more than a few times. When I was younger, less
mature and definitely suffered from an immense lack of wisdom, I always felt as
though defeat weakened me. I felt that being defeated meant I was less of a
person somehow.
After what has been an extremely
difficult, trying and stressful year, I’m faced with defeat once again. Only
now, I can see this defeat for what it truly is. This defeat has less to do with my
shortcomings as an individual and more with the lack of understanding/knowledge
of others. Where I am patient and diligent, others are not. Where I have an
understanding of baby steps, others believe in the snapping of fingers
approach.
This current idea of defeat that
I am facing has required much of my soul searching time. I’ve built a pros and
cons list so long that I can get by for 6 months without purchasing toilet
tissue. I’m not the type of person to step down from a challenge. I view myself
as an individual that sees things through. I definitely don’t like the idea
that I’ve worked so hard to make something happen only to have to face the
realization that none of my work or persistence has value to anyone other than
myself.
I have, however, succumbed to the
fact that my own wellness (mental, physical and emotional) is not worth risking
to continue to try and move a mountain on my own. Yes, I said move a mountain.
That’s the best metaphor I have for the situation I’m referring to. My child
doesn’t deserve to have less of me than he should. I don’t deserve the foul
moods I’ve been in for some while now. My personal relationships don’t deserve
to suffer because this situation has sucked the life out of me. I have realized
that not only will I be doing myself justice, but also everyone and everything
around me, by allowing myself to accept this defeat and realizing that some
battles just aren’t supposed to be won. I’d rather lose this battle and be well
enough to win the war of life than to continue fighting (getting clobbered) by
the small battle I’m currently faced with.
I apologize for this sounding all
Woe is Me, I really just needed to write it so that I could be absolutely sure
that I had come to terms with this. My common sense lesson in this is that we
as human beings should focus more on ourselves and our personal sanity than on
trying to fight losing battles. We need to be able to realize when to wave the
white flag and when to let the ship sink. It doesn’t mean we suck or that we
aren’t capable. It means we are wise enough to understand that we aren’t good
to anyone, especially ourselves, if we continue to let ourselves get beat up by
a losing situation.
That’s all I have for now.
#muchlove
Saturday, June 28, 2014
Listening Instead of Hearing
So the last
one of these that I wrote revolved around me actually listening to someone else
talk to me about my personal flaws. I must admit, I was extremely impressed by the
amount of bravery displayed by the other individual.
I’m happy to
inform you all that I have been actively working on those things that were seen
as flaws. I was able to sit back, evaluate the information I was given, and
make a conscious decision to make myself a better person, and in turn creating
a positive turn of events in my personal relationship with the other
individual.
I listened.
I didn’t just hear what the individual had to say, I listened.
What happens
when someone you’re having a discussion with doesn’t listen? I have recently
been speaking with a friend of mine regarding a situation that the friend is
dealing with. This friend has reached a point in life that requires
self-reflection and action. The friend has also realized that in order to make
the changes necessary, other individuals will need to be removed from the
friend’s life and some require a sit down conversation about how they make my
friend feel and how my friend needs them to behave to remain close to my friend.
YES, I KNOW
I’M BEING VAGUE HERE. I’M NOT IN THE BUSINESS OF TELLING OTHER PEOPLE’S
STORIES. I’M IN THE BUSINESS OF TELLING MINE. I DON’T FIND IT NECESSARY FOR
EVERYONE TO KNOW WHO OR WHAT I’M TALKING ABOUT. THESE BLOGS ARE MORE ABOUT THE
LESSONS AND NOT THE PEOPLE INVOLVED. THANKS FOR UNDERSTANDING.
So, my
friend has the inevitable conversation with the other individual. My friend
tells me that it was very obvious at what point the other individual was no
longer listening to what my friend had to say. My friend explained to me that
while it is hard to determine whether the other individual took any of the
conversation seriously, my friend is optimistic that things in their
relationship will improve. Now, while I pray that all turns out well and an
outcome that my friend will find positive becomes the result of the
conversation, I did warn my friend to be prepared for nothing to change at all.
I explained to my friend that it sounds like the other individual was hearing
my friend speak, just not actually listening.
After having
this discussion with my friend, I was brought back to my own conversation with
the individual mentioned in my last blog. I realized that while I’m working to
resolve those things about myself that actually are worth resolving, I’m not
sure the other person is doing the same. Granted, I only had one issue with the
individual. So you think it would be super easy for the individual to only work
on one thing, right? Yeah, not so much. I’m realizing that while I’m trying my
best to improve myself for the sake of others, others are not so quick to improve
themselves for my sake. (This is how I get to the conclusion that I’m not as
important to others as they are to me.)
In case you’ve
missed it while reading this… the lesson here is that when someone becomes
brave enough to talk to you about things that are difficult to discuss (usually
for fear of ruining a relationship), please, LISTEN.
Don’t just hear them speak
and tune them out. I KNOW it’s hard to listen to someone tell you about
yourself. No one wants to hear someone other than their own self tell them
about the flaws that they are trying so hard to cover up.
Hell, the hardest
thing I’ve done so far in my life is listen to someone tell me that I’m not a
good parent, that I’m not a relationship material and that I’m not physically
appealing enough. After getting over the initial instinct to KILL, I was able
to walk away, contemplate what was told to me, and come to the realization that
the reason I was being told these things is because the other person cares
about me enough to want me to be a better me.
If someone
can actually sit down with you and discuss what they need from, please, LISTEN.
If someone
can come to you to explain to you that you’re behavior makes them feel less
than worthy, please, LISTEN.
If I come to
you, and I tell you, with all the fear of the world in my heart, that I need
your attention...
If I tell
you that I need your compassion, your affection, your love… PLEASE LISTEN.
If someone
is handing over to you all that they need to continue to be in your life, for
the love of God, LISTEN.
Monday, June 2, 2014
The Ugly Truth: An Intense Look at the Person Staring Back at Me
There are so many self-help books
and articles available to each of us. We constantly hear from others about how
we need to work on certain things about our personalities, looks or behavior.
If you’re anything like me, you will usually tend to just ignore (for the most
part) all of these ‘constructive’ criticisms and continue on about your
business. What happens when you’re forced to face head on things about yourself
that may actually need work?
Here’s what happens… at least in
my case:
While talking to someone I care
deeply about and whose opinion actually matters to me, I’ve been forced to
really take a closer look at myself. Now, before I get too deep into this, please
know that I have no grandiose ideas of myself as a flawless individual. I just
typically choose to acknowledge my flaws privately and deal with the deep
rooted lack of confidence in myself in private.
First, I’ve come to realize that
I’m failing as a parent. Please, I’m not putting this out there for all of you
to try and comfort me with the “you’re an amazing parent,” “you’re doing the best
you can as a single parent,” comments. I’m being completely honest here. I’m
failing when it comes to discipline, entertainment, inspiring creativity and
molding my son into an awesome individual. LUCKILY, he is MY son… ;)
This kid can’t help to be
anything but awesome. Yes, I may lack quite a bit in my discipline. I’m tired.
I work all day and am physically and mentally exhausted by the time we get
home. So yes, I do let things slide that I probably shouldn’t. Honestly, I had
convinced myself that things would work themselves out as my son gets older and
learns right from wrong. After the above-mentioned conversation, I’ve realized
I’m a fool. No naughty or nice fairy is going to come in while I’m asleep and magically
teach my son the difference between wrong and right. Said fairy is not going to
just step into my shoes and handle my child raising responsibilities for me.
After my insightful conversation partner broke it down for me, I’m obliged to
actually make a serious effort at being a better parent. It’s my job to make
sure that my son learns all of the things I wish him learn. It’s my duty to
instill in him all of the compassion, love, kindness, caring and respectfulness
that I wish him to have. So, after much grappling with the idea of being called
out as an under par parent, I concede. I WILL DO BETTER.
Second, and even more painfully
enlightening than being told I suck as a parent, is the fact that I’m forced to
face the fact that I’m boring. Yes, boring. I never would have used that word
to describe myself. Creature of habit, routine, OCD and maybe even a bit on the
off side. Just not boring. I stopped after the lengthy definition of what
boring entails in this conversation. I pondered what the other individual had
said. I was fuming. You’ve just called me out on my parenting and now you’re
telling me I’m boring. I’ve actually impressed myself at this point by not
beating the crap out of my conversation partner. Literally I could see myself
chocking the breath out of this person. I then realized that if I followed
through with my initial instinct, I’d be in jail and all hopes of raising my
son to become the man I would love for him to be would be over. So, I didn’t do
anything rash. Instead, I sat in silence. For a while. A LONG LONG while. Then
it hit me. My need for routine and order actually do come across as boring.
Boring to those who are not so obsessed with color coded closets, nothing out
of place living rooms, perfectly folded clothes, spotless bathrooms and an
immaculately clean kitchen. EEK, I’m that person. I’m the boring one so
concerned over the little things that really shouldn’t matter (because really,
what good is a color coded closet with everything in order by sleeve length and
jean shade, going to do me when my soul escapes this world?) I vow, from this
point on to do my best to be less boring. I will try my hardest to be more
adventurous, more spontaneous, more silly, more open to things out of the
ordinary.
Third, I realized after this
eye-opening conversation that I’m not as awesome as I like to try and convince
myself that I am. I’m also not significant other material. Ouch, this hurts. I’m
hoping this is just a temporary thing as I’d really like to find someone to
share my life with at some point. I realize though, that being so stuck in my
ways, and letting my exhaustion and irritability be my excuses for my behavior
will keep me from being the person that another person wants to share their life
with. These last couple of days have been eye-opening, painful, hurtful,
helpful and motivational. I’m praying at this very moment that God will grant
me the courage and the strength to really work on these flaws that have been
brought to my attention. I ask God to bless the individual who was strong
enough and brave enough to actually confront me about these flaws and put their
own life at risk in doing so, ;)
All this being said, I just want
to say that sometimes, we should really listen to the constructive criticism.
We are raised to believe that as long as we are happy with ourselves, then we
shouldn’t worry about what others think. NOT SO. My grandmother says that we
don’t raise our kids for ourselves, we raise them for other people. I’m not
going to explain this right now. I only mention it because I think it applies
to adults as well. We don’t work on ourselves for us. We do it so that others
will want to be around us. We want others to like us, to love us, to look up to
us, to be inspired by us. We are human, we crave acceptance and love from
others. It’s who we are.
So, thank you to my conversation
partner. You have made me view myself in a different light and you’ve inspired
me to be better. You have challenged me to be the best me I can be. I hope you
plan on sticking around long enough to witness the transformation.
Monday, March 24, 2014
The Extinction We Never Heard Of
Can someone please tell me what happened to courting? Do you even
remember courting? You do know courting, right? In the romantic sense, I mean:
courting - to seek the affections of; woo; to seek another's love. I was never notified that the idea was
extinct. There was no news bulletin, no FB post, no mass email or text message.
Courting just became extinct while we were busy figuring out who we are and
what we want out of life. We were too busy being selfish to realize that
courting was slowly fading away, and like all great things, we don’t seem to
notice its absence until it’s completely gone.
I’m trying to understand at what point this ‘dating’ thing became
acceptable to our (my) generation. I’ve been told for a couple of years now to
give online dating a try (since I’m not for meeting someone in a club or bar).
I’ve been told to put myself out there (apparently I’ve become some sort of
merchandise that I must market to the masses to find out if there are any
interested parties). Well, I decided to take the advice of those who like to
shyly remind me of my horrific single status. (Did you get that?) What I’ve
found is that the idea of courting, something a hopeless romantic like myself
still finds appealing, has become extinct. I’m still trying to figure out why
this information was never made public. Here’s what I’ve found…
My generation of individuals have come to the conclusion that it’s
perfectly acceptable to assume that a first date should take place at my
residence (!) so that we can relax, watch a movie and get to know one another.
I apologize, WHAT?!? Call me stubborn, call me a prude, or better yet – call me
OLD FASHIONED. A first date does NOT include some strange person I don’t know
coming over to my house to do who knows what to me or my home. Even more
interesting is the fact that the suggestion of said first date is brought up
the very first time we converse. What about me, after a five minute
conversation, screams, “Hey, why don’t you just come on over right now?”
Also seemingly acceptable is the audacity of an individual to pry
into my sexual life after asking if my name really is Aja. Hmm, I don’t even
really know how to word my response. Let’s see, once again I apologize for
finding this ridiculous. Please refer to the previous list of names that I
approve of you calling me. Here’s my answer to your very probing and intimate
questions – My level of freakiness is not of your concern at this time. How
many times a day I want to have you “beat it up” is now zero. As for all of the
other inappropriate questions, well, the non-disclosure I had to sign during my
time at the Bunny Ranch prohibits me from discussing this information. Oh, and
by the way, no. My name is really Antarctica, but Aja is oh so much easier to
spell. WTH!
My all-time favorite are those people who put that they are
looking for a long-term, serious relationship. The ones that want to find
someone to marry. To those of you that blatantly lie in your profile – STOP.
You’re not going to meet your future wife by starting off with this behavior.
If in fact you are only looking for someone to make you feel good right now,
this instant, with no threat of an actual relationship – please make the quick
trip to Nevada. However, if you’re not able to afford that trip (the girls are
more expensive than the flight and hotel combined), try one of those old school chat
lines.
I guess my point in all of this is… well I’m not really sure. I
just think that maybe if we as people took the time to actually get to know the
person we are interested in, we wouldn’t be a generation of complete horn balls
running around trying to find our next fix.
Try asking meaningful questions. Find out what my likes and
interests are. Put some thought into our first meeting. If you’re not able to
muster up that much energy, the played out dinner and a movie will do. At least
you’re trying to make an effort. And before you throw out that tired old FWB
approach, don’t. I have friends, and I’m sure if I needed the benefits, a few
would be more than happy to oblige.
Now ladies, don’t go screaming Amen just yet. These fools didn’t
just decide that this is how they will approach dating. We have to take responsibility
for our part in this. We need to stop making this behavior acceptable. We have
to realize our worth before we can expect anyone else to. Stop pretending that
this sort of behavior is cute or welcome. Be a strong woman and stand up for
what you want and what you believe in. I’m sure I’ve upset quite a few people
on POF, and that’s fine with me. I don’t want a relationship with someone who
is only after my lady parts and not ALL of me.
Relationships fall apart because the two involved aren’t willing
to work through their differences (most of the time). If you’re not willing to
work at trying to get to know someone, then you sure aren’t going to stick
around when the real relationship trials begin.
Courting, please come back. We are in desperate need of your
return!!
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